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DIETING
TIPS
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Dieting
Tips 1 - Don't try to skip meals or starve yourself, you'll
only end up binge eating which causes you to gain even more
weight.
Dieting
Tips 2 - Don't
eat 3-4 hours before going to bed. This little change in lifestyle
can result in significant weight loss.
Dieting
Tips 3 - Drink
plenty of water. You may be overeating because you think you're
hungry when you're actually thirsty.
Dieting
Tips 4 - Avoid
consuming empty calories. Junk food, candy and soda contain
a lot of sugar, fat and calories but not much nutrition. They
don't do anything good for your body they only cause you to
put on weight.
Dieting
Tips 5 - Use
salad plates instead of dinner plates. The smaller plate will
make it look like you have more food so you won't overstuff
yourself with filling up the bigger plate. Remember that saying:
your eyes are bigger than your stomach.
Diet
Related Gifts
Dieting
Tips 6 - Examine
the types of food you are eating and think of ways you can cut
down on calories, fat and sugar. For example, if you make yourself
a sandwich, be careful how much cheese and mayonnaise you put
on it. These condiments add flavor but they can often double
the calories and fat of the sandwich. Use salad dressing sparingly.
Pay attention to how much butter you add to your bread or baked
potato. Try putting less sugar and milk in your coffee or tea.
Dieting
Tips 7 - Eat
more vegetables than fruit. Fruits are great for you but they
are higher in calories because they contain more sugar than
vegetables. Vegetables are low in calories but filling because
they contain a lot of fiber.
Dieting
Tips 8 - Eat
less more often. Rather than eating 3 larger meals each day,
enjoy 5 or 6 small meals. Eating too much at one sitting leads
to weight gain by placing extra strain on your digestive system.
Dieting
Tips 9 - Avoid
all Diet Drugs. Diet drugs are not a safe way to shed extra
pounds. Steer clear of any advertised "quick fix".
Dieting
Tips 10 - Combine
exercise with healthy eating. Even small amounts of exercise
can help to boost weight loss and lead to better dieting results.
Dieting
Tips 11 - A
great way to control how much you eat at restaurants is by ordering
kids meals. Something like a kids pizza or a sandwich is a great
way to cut some of those extra calories.
Dieting
Tips 12 - Stick
with it. Don't give up if you hit a plateau. Dieting takes a
strong commitment to enjoy lasting results. Keep your long term
goals in mind.
Dieting
Tips 13 - Take
your time eating meals. On average, it takes about 20 minutes
for the stomach to send a signal to the brain saying "hey,
I'm full." If you eat too quickly, you can overstuff yourself
in short order!
Dieting
Tips 14 - When it comes to weight loss, the
old adage is true: slow and steady wins the race. If you drop
a lot of weight all at one time, odds are you have done it in
a very unhealthy way and you will gain it back just as rapidly
as you lost it. But, if you adhere to a strict regimen of eating
less (and eating healthier foods) combined with more exercise,
while the weight loss may not be as sudden, it is more likely
to stay off and you will be healthier.
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Tips at LeaveaTip.com
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