Healthy Eating Tips 1 - Keep your portions small. Just because it’s available does not mean you have to super size your mean. If your out in a restaurant and the portions are large, share it with a friend, or take half home for lunch the next day, or just order an appetizer.

Healthy Eating Tips 2 - Drink lots and lots of water. It will help you feel full and it will cleanse and detoxify your system – especially your kidneys and bladder.

Healthy Eating Tips 3 - Everything in moderation! You don’t have to totally cut out the sweets, just cut back heavily on them. Think about it as being able to enjoy them even more because you are not eating them every single day.

Healthy Eating Tips 4 - Make sure to eat a wide variety of foods, and that you get foods that cover all of your basics – meat, fruit, whole grains, vegetables.

Healthy Eating Tips 5 - Don’t eat while watching TV. If you are not paying attention to how much you are eating, then before you have realized what you are doing you have eaten a whole bag of potato chips. If you want to enjoy a snack while watching TV, do a pre measured 100 calorie snack instead of a whole bag.

Healthy Eating Links

Eating Well

Eating Healthy

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