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HIKING
TIPS
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Hiking
Tips 1 - Hike with a group of people. This is smarter
then hiking alone because you will have help in the event something
unforeseen happens.
Hiking
Tips 2 - At least one, if not all, hikers should have a
cell phone to call for help, but don't just rely on the phone
in case a signal cannot be obtained. Have a basic first aid
kit to treat sprains, bug bites, cuts, and sun burn.
Hiking
Tips 3 - Stay on the marked trail. Wondering off the trail
might be good in theory, but getting lost in the woods unsure
of how to get back is no fun.
Hiking
Tips 4 - Be respectful and considerate of others on the
trail. Leave any gates as you found them, keep the noise down,
and be extra respectful of those on bikes and horseback - stay
to their right.
Hiking
Tips 5 - Stay on the trail, and try not to walk on the edges
(or side by side with your hiking buddies) to widen it. This
is damaging to the environment you are there to enjoy.
Hiking
Tips 6 - Clean up after yourself and others if you have
to. Don't forget a trash bag to collect your litter and any
you may come across. Leave the area you've visited better then
you have found it.
Hiking
Tips 7 - Know where you are going by becoming educated about
the area or trail you are hiking. Have a map and a compass and
know how to use them. You can even use a GPS device. Talk to
the land owner to know if there are any restrictions you need
to be aware of. If it is a national park research the rules
online.
Hiking
Tips 8 - Wear the appropriate clothing and footwear. Dress
in layers so that you can adjust to the temperatures as it rises
and falls during the day. Comfortable hiking boots are best
for your feet, just don't let the day of your hike be the first
time you wear them.
Hiking
Tips 9 - Don't take on a hike in length or terrain more
then you or your hiking companions are willing and able to handle.
If it's your first hike, don't choose a trail that is extra
long and full of hills and rough terrain.
Hiking
Tips 10 - When packing - less is more. Remember that while
you can lift your bag when your full of energy the night before,
try to keep in mind how you are going to feel with that bag
on you a few miles down the trail. The same principle applies
for both long and short hikes. You have to carry what you pack.
There is nowhere safe to leave something on the trail.
Hiking
Tips 11 - Trekking poles are very useful contrary to what
you may think is a tool for beginners or the less advanced hikers/climbers.
It allows the body to transfer weight from the legs to your
arms offering stability and lowering the chances of injuries
such as a sprained ankle.
Hiking
Tips 12 - Wearing a hat can help keep your body temperature
cool and block the sun which can cause wrinkles and skin cancer.
Find a hat that has a large but thin brim so it blocks the most
sun but does not weigh your head down too much.
Links
Find
more Hiking
Tips at LeaveaTip.com
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