Pregnancy Tips 1 - Being physically active during your pregnancy may help your 9 months be more comfortable and can also help make the delivery easier. Make sure you check with your health care provider as well.

Pregnancy Tips 2 - Avoid alcohol, raw fish, fish high in mercury and soft cheeses.

Pregnancy Tips 3 - Limit your caffeine intake, and remember that chocolate does have caffeine!!

Pregnancy Tips 4 - Eat foods rich in folate, iron, calcium and protein or get these nutrients through a prenatal supplement. Check with your health care provider before taking any supplements.

Pregnancy Tips 5 - Avoid exposure to toxic substances and chemicals, suck as cleaning solvents, lead and mercury, paint and insecticides.

Pregnancy Tips 6 - Drink lots of fluids!! Water is the best, during your pregnancy, to keep up with the increases in your blood volume. Drink at least 6-8 glasses of water, milk or fruit juice every day.

Pregnancy Links

Pregnancy.org

American Pregnancy Association

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