Running Tips 1 - Join a local running club - check with local running stores or gyms to find one that works for you.

Running Tips 2 - Invest in good shoes and socks made for running. Your feet will thank you.

Running Tips 3 - Try running soft trails - think nature trails/cross country trails - if you are prone to shin splints and lower leg pain.

Running Tips 4 - Bags of frozen peas make great ice packs for soothing aches and pains.

Running Tips 5 - Tie your shoe laces in a double knot so they will not come untied while you're running.

Find Gifts for Runners at Giftys.com!

Running Tips 6 - Keep a training diary and subscribe to a running magazine to keep in the know.

Running Tips 7 - Run either early in the morning or in the evening - its cooler - and wear sunscreen - even in the winter - to prevent sun burn and skin damage.

Running Tips 8 - Find a running partner. It makes the run more enjoyable to do, and harder to back out of.

Running Tips 9 - Remember to keep yourself hydrated! Dehydration is dangerous. Either carry a bottle with you, or plan on a pit stop at a halfway point to get liquids.

Running Tips 10 - Don't push yourself or punish yourself to hard. Everyone has good days and bad days.

Running Tips 11 - If you have not run in a long time. Work into it slowly. Start with short distances. Don't push too hard the first few times. It is ok to stop and walk a little, too.

Running Tips 12 - Try to vary your distances and terrain. Come up with a few different courses to run and plan your path out in advance.

Running Tips 13 - ALWAYS remember to stretch before and after a good run. This will help prevent muscle soreness.

Running Tips 14 - If you hurt yourself stop and walk. An injury will only get worse until you take care of it.

Running Tips 15 - Pay attention to how you run. If you run lightly you will minimize the impact that could lead to injury. Don't run flat footed.

Links
Gifts for Runners

Runners World

Find more Running Tips at LeaveaTip.com.

Stay tuned for more Running Tips!

AddTips.com - 1000's of TIPS on eveything you can imagine.
If you have tips to share, please add them to our site!

AddTips.com