Running Tips 1 - Join a local running club - check with local running stores or gyms to find one that works for you.

Running Tips 2 - Invest in good shoes and socks made for running. Your feet will thank you.

Running Tips 3 - Try running soft trails - think nature trails/cross country trails - if you are prone to shin splints and lower leg pain.

Running Tips 4 - Bags of frozen peas make great ice packs for soothing aches and pains.

Running Tips 5 - Tie your shoe laces in a double knot so they will not come untied while you're running.

Running Tips 6 - Keep a training diary and subscribe to a running magazine to keep in the know.

Running Tips 7 - Run either early in the morning or in the evening - its cooler - and wear sunscreen - even in the winter - to prevent sun burn and skin damage.

Running Tips 8 - Find a running partner. It makes the run more enjoyable to do, and harder to back out of.

Running Tips 9 - Remember to keep yourself hydrated! Dehydration is dangerous. Either carry a bottle with you, or plan on a pit stop at a halfway point to get liquids.

Running Tips 10 - Don't push yourself or punish yourself to hard. Everyone has good days and bad days.

Links
Gifts for Runners

Runners World

Find more Running Tips at LeaveaTip.com.

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