Stress Relief Tips 1 - Massage therapy can relax muscles, increase blood flow to skin and muscles and help relieve mental and emotional stress.

Stress Relief Tips 2 - LAUGH!! It is a great way to relieve stress! Watch a funny movie, read something funny (a book, a funny email a friend sent, a story). Hang out with friends that you know can make you laugh.

Stress Relief Tips 3 - Find an exercise that interests you, like swimming, lifting weights, or running/walking.

Stress Relief Tips 4 - Relax in a steam room or sauna. Start off at 10 minutes and slowly work up to 30 minutes. Be sure to take a bottle of water with you to keep hydrated.

Stress Relief Tips 5 - Relax in a nice hot bath!! Light some aromatherapy candles, turn on some lite music, and grab a glass of your favorite drink (a glass of wine, beer, champagne, tea).

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Stress Relief Tips 6 - Read positive and inspirational books. It will uplift your spirit!

Stress Relief Tips 7 - Allow yourself some alone time every day, even if it is just a couple of minutes. Use this time to tell yourself that everything is going to be ok, and that you are a good person, basically anything that will take your mind off of whatever is causing you stress.

Stress Relief Tips 8 - Don't be a perfectionist - you will only get stressed if whatever you are working on does not turn out as perfect as you would like for it to. Keep telling yourself that nothing is perfect and that you are doing the best job you can possibly do.

Stress Relief Tips 9 - A good way to relieve stress is to play with your pets. They don’t feel stress like we do so they can help you to forget your stress. Petting your cat can be very therapeutic. Watching your dog fetch a ball with a big goofy grin on their face is sure to make you laugh and forget what you were stressed about.

Stress Relief Tips 10 - Learn what triggers your stress by keeping a stress journal. Every time you are feeling stressed write down what caused the stress, how you are feeling – physically and emotionally, what your reaction was and what you did to make the stress go away. The longer you keep this journal the less stressed your life will be. You will begin to see patterns and you will learn how to avoid things that cause you stress.

Stress Relief Links
Unique Gifts for Relaxing at Giftys.com

American Institute of Stress

Stress

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